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	<title>Comments on: Welcome to my Fitness and Health Blog!</title>
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	<link>http://soulfoodnutritionformen.net/blog/welcome-to-my-fitness-and-health-blog/</link>
	<description>A dynamic fat loss program using circuit training workouts to get you into serious shape.</description>
	<lastBuildDate>Wed, 25 Aug 2010 19:01:13 -0400</lastBuildDate>
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		<title>By: Carrie</title>
		<link>http://soulfoodnutritionformen.net/blog/welcome-to-my-fitness-and-health-blog/#comment-8665</link>
		<dc:creator>Carrie</dc:creator>
		<pubDate>Fri, 25 Jun 2010 05:21:51 +0000</pubDate>
		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=4#comment-8665</guid>
		<description>Well,I just wanted to say you have a great blog, your fitness tips have helped me out a lot. thanx for the info.

&lt;strong&gt;&lt;em&gt; &quot;You are more than welcome Carrie. Thanks for the positive feedback.&quot;
-Vaughn Council</description>
		<content:encoded><![CDATA[<p>Well,I just wanted to say you have a great blog, your fitness tips have helped me out a lot. thanx for the info.</p>
<p><strong><em> &#8220;You are more than welcome Carrie. Thanks for the positive feedback.&#8221;<br />
-Vaughn Council</em></strong></p>
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		<title>By: P90x</title>
		<link>http://soulfoodnutritionformen.net/blog/welcome-to-my-fitness-and-health-blog/#comment-8564</link>
		<dc:creator>P90x</dc:creator>
		<pubDate>Wed, 16 Jun 2010 11:58:16 +0000</pubDate>
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		<description>Knowing the fitness myths help you stay fit and you can find out exactly what is true by consulting experts.</description>
		<content:encoded><![CDATA[<p>Knowing the fitness myths help you stay fit and you can find out exactly what is true by consulting experts.</p>
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		<title>By: Heather</title>
		<link>http://soulfoodnutritionformen.net/blog/welcome-to-my-fitness-and-health-blog/#comment-7914</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Thu, 10 Jun 2010 08:09:36 +0000</pubDate>
		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=4#comment-7914</guid>
		<description>I just wanted to say you have a great blog, your fitness tips have helped me out a lot. Looking forward to your next post.

&lt;em&gt;&lt;strong&gt;&quot;Thanks Heather. I&#039;m glad to hear that you are enjoying the content&quot;
-Vaughn Council&lt;/strong&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I just wanted to say you have a great blog, your fitness tips have helped me out a lot. Looking forward to your next post.</p>
<p><em><strong>&#8220;Thanks Heather. I&#8217;m glad to hear that you are enjoying the content&#8221;<br />
-Vaughn Council</strong></em></p>
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		<title>By: Cindy</title>
		<link>http://soulfoodnutritionformen.net/blog/welcome-to-my-fitness-and-health-blog/#comment-3718</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Sun, 28 Mar 2010 18:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=4#comment-3718</guid>
		<description>I love the look of your blog. When&#039;s your next post?</description>
		<content:encoded><![CDATA[<p>I love the look of your blog. When&#8217;s your next post?</p>
]]></content:encoded>
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		<title>By: Patty</title>
		<link>http://soulfoodnutritionformen.net/blog/welcome-to-my-fitness-and-health-blog/#comment-3543</link>
		<dc:creator>Patty</dc:creator>
		<pubDate>Fri, 12 Mar 2010 23:36:33 +0000</pubDate>
		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=4#comment-3543</guid>
		<description>Hi Vaughn, just wanted to say you have a great blog, your fitness tips have helped me out a lot. Looking forward to your next post!</description>
		<content:encoded><![CDATA[<p>Hi Vaughn, just wanted to say you have a great blog, your fitness tips have helped me out a lot. Looking forward to your next post!</p>
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		<title>By: Dentist Hayward</title>
		<link>http://soulfoodnutritionformen.net/blog/welcome-to-my-fitness-and-health-blog/#comment-2805</link>
		<dc:creator>Dentist Hayward</dc:creator>
		<pubDate>Tue, 22 Dec 2009 07:16:46 +0000</pubDate>
		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=4#comment-2805</guid>
		<description>AWESOME site! What an excellent and timely idea! I’m constantly searching for fitness-related blogs and I stumbled your site. Admiring the time and effort you put into your blog and detailed information you offer! I will bookmark your blog and check up here often. Thumbs up! I found your blog on Google and read a few of your other posts. I just added you to my Google News Reader. Keep up the good work! Look forward to reading more from you in the future.

- Shane

&lt;strong&gt;&lt;em&gt;Hey Shane. Thanks for the support!  Comments like that let me know people appreciate the info. Let me know if you have any questions. Promise to post way more frequently in 2010! Happy Training!

-Vaughn Council&lt;/em&gt;&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>AWESOME site! What an excellent and timely idea! I’m constantly searching for fitness-related blogs and I stumbled your site. Admiring the time and effort you put into your blog and detailed information you offer! I will bookmark your blog and check up here often. Thumbs up! I found your blog on Google and read a few of your other posts. I just added you to my Google News Reader. Keep up the good work! Look forward to reading more from you in the future.</p>
<p>- Shane</p>
<p><strong><em>Hey Shane. Thanks for the support!  Comments like that let me know people appreciate the info. Let me know if you have any questions. Promise to post way more frequently in 2010! Happy Training!</p>
<p>-Vaughn Council</em></strong></p>
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