First of all, let me apologize for not posting in quite some time. I’ve been crazy busy working on some other projects that I think you guys will really enjoy (more coming on that in the next few weeks). Anyway, I want to talk about something that absolutely drives me crazy. What am I talking about? I’m talking about the use of the word “core.”

You can hardly look at anything fitness related without seeing, “core workout”, “core training”, “strengthen your core”, “sexy core”, yahda yahda yahda, blah blah blah. Here’s the problem; 99.9% of that stuff deals with abs only. ”Hold on Vaughn, I thought your abs are your core?” If you asked that question, let me explain. The truth is: abs are only a part of your true core.

Let’s take a second and think about what the word core means. Core is defined in the dictionary as the central, innermost, most essential part of anything. That being said, which one makes more sense…..Your abs are the most essential part of your muscle system OR Your abs are one of the most essential parts of your muscle system? Hopefully you went with the second choice.

“Okay then Vaughn, what is my core?” Here it is: quads (thighs), hamstrings, glutes (butt), lower back, and abs are your core muscle groups. Think about that and go back and read the definition of core again……..makes a lot more sense than just abs doesn’t it? These groups lay the foundation for a high performance body. If one of those muscle groups is in bad shape, it can set off a negative chain reaction that can affect the rest of your core muscles which can then affect your entire muscle system.

So don’t be fooled the next time you see a core workout that only trains abs. If you really want to build a strong core you know what muscle groups to train. You can always use the workouts here and at http://soulfoodfitclub.com – By the way, right now membership in the Soul Food Fit Club is free. But that is going to change very soon. So if you want a steal of a deal sign up now….those who get it for free get to keep it for free. There’s going to be a lot of amazing content coming in the next few weeks. Until next time………. 

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Almost every time I hit the gym, I will see someone with such bad form, it literally makes me grimace. Some exercises don’t pose a danger if form is incorrect ….they just yield lesser results. Others, however,can cause serious injury. Here are four that can put you in a world of hurt if you don’t do them properly.

Squats, Deadlifts, Bentover rows: Keep your abs tight and your back straight (in other words….NO HUNCHED SHOULDERS!) Of course if you want to blow out your back, you can continue pushing for heavier weight and poor form (not a good idea).

Leg Press: Knees should not get ahead of toes (make sure you move your feet high enough on the plate to accomplish this)

These four exercises are also some of the best for building muscle. If you don’t do so already, pay strict attention to your form the next time you do them.

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