This is one of those excuses I hear frequently from people as to why they don’t workout. “I’m just so tired all the time.” Now the truth of the matter is, in most cases the fix for being tired is to exercise. That will definitely give you a boost in energy. But for some folks, it really is a valid reason. They truly are so fatigued that it really is a huge struggle for them to workout. Even if they do, it isn’t done effectively because of their low energy levels.

So in this post I am going to share with you some simple tips to put more pep in  your step. As always, I can lead you to water but I can’t make you drink. So it’s up to you to apply these. But if you do, after about a week or so, you will notice a major improvement in how you feel. Let’s get into it:

Proper Nutrition – I am not going to give specifics on how to eat here. If you want some you should grab a copy of the free workout and nutrition plan. But to give you a broad overview, your food intake should consist of protein from clean and lean white meat sources and fish (red meat every 6-7 days), and large amounts of fruits and veggies. The protein will keep your metabolism running hot, while the fruits and veggies will give you the nutrients you need for sustained energy. The fruits and veggies also help to clear your gut of waste and toxins, which drag you down.

Sleep – This is a vital piece, but so many people don’t take it seriously. Think of your brain and body as a rechargeable battery. If you use up all the juice, but never fully recharge the battery, it would be silly to think that it will last to it’s fullest. You have to get at least six hours (preferably eight) of sleep. Sure you may have to cut back on tv shows or some night activities, but none of these things are more important than taking proper care of yourself.

Stretching – When your muscles are stiff and inflexible, it takes more effort for them to do their job. So simple things like walking, picking things up, sitting into or getting out of a chair, all use up more energy. Of course you probably don’t notice, because you are used to your body functioning this way. But I promise you if you start stretching every day (it only takes 3-4 minutes) you will feel lighter, quicker, and more energetic. I’ve also included a stretching routine with the free workout and nutrition plan.

Drink lots of water – Think about this - the human body is made up of 55% – 60% water. Just that fact alone should tell you how critical it is to proper body function. The kidneys, which are responsible for removing toxins from your blood, need water to do their job. So if they don’t get enough those toxins build up in your body, causing sluggishness and even worse disease. If you drink at least 12 ounces of water with every meal and snack (5-6 per day) you should be ok. But if you are exercising consistently (which of course you should be), about a gallon per day should do the trick.

If you implement these you will notice a major increase in your energy as well as your health. Until next time, train hard and train smart.