How to Stick To A Healthy Eating Plan

Filed Under: Fat and Weight Loss · Nutrition

Jul 03 · by Vaughn Council

The quality of your nutrition has a direct impact on the quality of results you get from your workout routine. No surprise there right? However, time and time again, I see guys falling short on their eating plan. Usually because they don’t know what it takes to stick with it. So here are some tips you can use to keep you on the straight and narrow path:

Come to the realization that this is a life change, and decisions are made one meal at a time – You can’t view a healthy eating plan as a short term gig. You must see it as a lifestyle change, and commit your mindset and perspective to it as such. However, you can also become overwhelmed by looking at things this way. So to balance it out, you also must understand that you only need to make the right choice one meal or snack at a time.

You need to plan prep time into your schedule - A healthy diet requires more time in meal preperation. It’s very easy to throw some processed food into the microwave or go to the drive-through. But when you’ve prepped your  healthy meal in advance, you will follow through and cook it. Also keep fresh veggies and fresh fruit chopped up and ready to eat.

You gotta keep junk food out of the house. PERIOD, POINTBLANK, NO EXCUSES! - If you have the bad stuff in the house you will eat it. Don’t try to kid yourself into thinking you have the restraint to resist and fight this habit of poor eating that you’ve been practicing for years. Make it impossible to pick the wrong thing. Once eating healthy becomes effortless, you can keep a little bit of junk food around.

Allow yourself one cheat meal per week as a reward - Eat whatever you want; dessert and all. It’s ok to treat yourself. Just be sure to keep your portions in check (no seconds). Of course, this is assuming you are combining a good workout routine with a healthy eating plan. That way, your metabolism will be able to burn off your cheat meal.

Until next time, train hard and train smart.

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The Secret To Picking the Best Whey Protein Powder

Filed Under: Fat and Weight Loss · Fitness and Health · Nutrition · Supplements

Jun 21 · by Vaughn Council

How do you tell the best whey protein powder from the junk? Is it the price … if it’s very expensive it must be good right? Is it the label? Is it because your buddy said so?


Best Whey Protein Powder

Imagine this, you visit your local supplement store or website to purchase whey protein powder and are bombarded by a gazillion choices.

All of these choices claim to be the best protein powder and have some new ground breaking formula for boosting lean muscle development.

Of course, you’re no fool so you realize every one can’t be the best.

Just like any other product there is low, mid, and high quality.

But how do you cut through the hype and find your way to the truth?

Benjamin Franklin said, “An investment in knowledge pays the best interest.”

Having the right knowledge to purchase a quality whey protein powder will keep you from blowing your money on garbage.

It’s very simple, you only need to look for three things.

First off though, let’s just make sure you have a solid understanding of why protein is so critical to building a great body.

—- It keeps your metabolism running hot: Your metabolism has to work very hard in order to break down and utilize protein. That energy it expends results in more calories being burned throughout the day

—– Protein is a building block for lean muscle: Lean muscle is another metabolism booster. Just like the previous point, this also burns fat and calories throughout the day.

Ok, let’s get back to the subject at hand. Here are the three things that really matter:

1) Whey protein isolate should be the first or second ingredient. This is because isolate is the purest form of protein available. The purity means that gram for gram you are actually getting more protein for your dollar. It also absorbs the fastest, making it the best choice for pre and post workout, as well as taking it with breakfast. The best whey protein powder will absolutely meet this standard.

2) The ingredient label should be short and simple. Your objective is to purchase protein, not an evil scientific experiment. Loads of chemicals and strange additives typically indicate sub-standard manufacturing and processing. Remember, this is going into your body, so you want it to be as clean as possible.

3) It must be rich in branched chain amino acids (BCAA’s). BCAA’s support muscle performance. But even more importantly they help your muscles use the protein and trigger muscle growth. So in short, a protein powder without a healthy BCAA profile is like trying to start an engine with no gas in the tank.

Pretty simple stuff right?

Keeping these pointers in mind, I would absolutely recommend that you try Prograde Nutrition’s pharmaceutical quality whey protein powder.

It meets all the criteria in this blog post and more.

It’s also backed with a 60 day money back guarantee (these guys really stand behind their product).

This is one of the best whey protein powders you can find, and I am proud to be a Prograde Nutrition partner because of their commitment to quality.

Here’s how you can get it:

  • Click here
  • Decide what flavor you want (vanilla, orange, chocolate)
  • Submit your order

I am proud to be a Prograde partner.

Until next time, train hard and train smart


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