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	<title>Free Workout Routines and Plans - Fat Loss Circuit Training Workouts &#187; confusion</title>
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	<description>A dynamic fat loss program using circuit training workouts to get you into serious shape.</description>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Taking Muscle Confusion to the Next Level</title>
		<link>http://soulfoodnutritionformen.net/blog/taking-muscle-confusion-to-the-next-level/</link>
		<comments>http://soulfoodnutritionformen.net/blog/taking-muscle-confusion-to-the-next-level/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 22:48:49 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[confusion]]></category>
		<category><![CDATA[muscle]]></category>

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		<description><![CDATA[OK, so hopefully you&#8217;ve read my previous post on muscle confusion (if not you may want to check it out before you read this post). Today I&#8217;m going to get a little deeper into muscle confusion by talking about workout cycles.  Generally speaking, muscle groups interact in three ways:

Working with each other (complementing)
Working opposite of each other [...]]]></description>
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		<title>Does Muscle Confusion Work?</title>
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		<pubDate>Fri, 19 Dec 2008 04:21:03 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[confusion]]></category>
		<category><![CDATA[muscle]]></category>

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		<description><![CDATA[The short and simple answer is&#8230;&#8230;&#8230;&#8230;YES! YES! YES!
Muscle confusion is a technique used to stimulate maximum muscle growth and/or development. The actual idea is to constantly vary your training exercises and techniques to keep your body from adapting to your regimen to the point that your gains come slowly or stop. I have heard many fitness [...]]]></description>
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