Comments on: Spring Training in February http://soulfoodnutritionformen.net/blog/spring-training-in-february/ A dynamic fat loss program using circuit training workouts to get you into serious shape. Wed, 25 Aug 2010 19:01:13 -0400 http://wordpress.org/?v=2.8.3 hourly 1 By: Suzie Wahner http://soulfoodnutritionformen.net/blog/spring-training-in-february/#comment-7295 Suzie Wahner Fri, 28 May 2010 07:31:42 +0000 http://soulfoodnutritionformen.net/blog/?p=16#comment-7295 My husband is 25 pounds overweight, and he wants to start a weight loss program. He wants to start by concentrating on diet only, and then add some form of exercise. Since he has planter facitis, it is sometimes painful on his feet to exercise, so he prefers to stay off his feet. But I still need to get some kind of workout. What kind of diet and exercises should he go with? Your comments are appreciated. <em><strong>"Hello Suzie. The first thing I would say is your hub needs to seek proper medical treatment for his condition. Dieting alone can bring results, but slower than combining diet and exercise. Grab a copy of the free workout and nutrition plan (of course he will only use the nutrition plan due to his condition). Until he seeks medical treatment, I would recommend swimming laps as well as any kind of water exercise. Hope that helps, let me know if you have any more questions."</strong></em> <em><strong>-Vaughn Council</strong></em> My husband is 25 pounds overweight, and he wants to start a weight loss program. He wants to start by concentrating on diet only, and then add some form of exercise. Since he has planter facitis, it is sometimes painful on his feet to exercise, so he prefers to stay off his feet. But I still need to get some kind of workout. What kind of diet and exercises should he go with? Your comments are appreciated.

“Hello Suzie. The first thing I would say is your hub needs to seek proper medical treatment for his condition. Dieting alone can bring results, but slower than combining diet and exercise. Grab a copy of the free workout and nutrition plan (of course he will only use the nutrition plan due to his condition). Until he seeks medical treatment, I would recommend swimming laps as well as any kind of water exercise. Hope that helps, let me know if you have any more questions.”
-Vaughn Council

]]> By: Fitness Strength Training http://soulfoodnutritionformen.net/blog/spring-training-in-february/#comment-136 Fitness Strength Training Fri, 06 Mar 2009 00:51:54 +0000 http://soulfoodnutritionformen.net/blog/?p=16#comment-136 What a great point - so many times folks wait until they want to be in shape for the beach, or the cruise, or vacation before they start. To get your body in shape, you have to plan ahead. What a great point – so many times folks wait until they want to be in shape for the beach, or the cruise, or vacation before they start. To get your body in shape, you have to plan ahead.

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