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	<title>Free Workout Routines and Plans - Fat Loss Circuit Training Workouts</title>
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	<link>http://soulfoodnutritionformen.net/blog</link>
	<description>A dynamic fat loss program using circuit training workouts to get you into serious shape.</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>soulfoodnutrition@comcast.net ()</managingEditor>
		<webMaster>soulfoodnutrition@comcast.net</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>soulfoodnutrition@comcast.net</itunes:email>
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			<title>Free Workout Routines and Plans - Fat Loss Circuit Training Workouts</title>
			<link>http://soulfoodnutritionformen.net/blog</link>
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		<item>
		<title>How to Stick To A Healthy Eating Plan</title>
		<link>http://soulfoodnutritionformen.net/blog/how-to-stick-to-a-healthy-eating-plan/</link>
		<comments>http://soulfoodnutritionformen.net/blog/how-to-stick-to-a-healthy-eating-plan/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 04:17:53 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fat and Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[nutrition plan]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=267</guid>
		<description><![CDATA[The quality of your nutrition has a direct impact on the quality of results you get from your workout routine. No surprise there right? However, time and time again, I see guys falling short on their eating plan. Usually because they don&#8217;t know what it takes to stick with it. So here are some tips [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Beginner&#8217;s Workout</title>
		<link>http://soulfoodnutritionformen.net/blog/the-beginners-workout/</link>
		<comments>http://soulfoodnutritionformen.net/blog/the-beginners-workout/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 15:22:46 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[beginner's]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=262</guid>
		<description><![CDATA[The question &#8220;What&#8217;s a good workout for someone who is ridiculously out of shape?&#8221;, was asked of me. Well, my first answer is the free workout plan can be modified to almost any fitness level. However, I do realize that there are a few of us that are extremely deconditioned. For you my friends I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Be Sure You Buy The Best Whey Protein Powder &#8211; Powders</title>
		<link>http://soulfoodnutritionformen.net/blog/how-to-make-sure-you-buy-the-best-protein-powder/</link>
		<comments>http://soulfoodnutritionformen.net/blog/how-to-make-sure-you-buy-the-best-protein-powder/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 11:00:59 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fat and Weight Loss]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=247</guid>
		<description><![CDATA[
When it comes to deciding how to buy the best whey protein powder, the number of choices can be downright confusing. However, gaining an understanding of how to recognize quality protein is not that difficult. First off though, let&#8217;s just make sure you have a solid understanding of why protein is so critical to effective fat [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Boost Your Fat Burners and Build Some Muscle</title>
		<link>http://soulfoodnutritionformen.net/blog/boost-your-fat-burners-and-build-some-muscle/</link>
		<comments>http://soulfoodnutritionformen.net/blog/boost-your-fat-burners-and-build-some-muscle/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 17:53:46 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burners]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[rep]]></category>
		<category><![CDATA[second]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=242</guid>
		<description><![CDATA[Here&#8217;s a simple little trick I use to enhance my workouts. Comments and questions are definitely encouraged. Watch the vid.

Copyright &#169; 2010 Free Workout Routines and Plans - Fat Loss Circuit Training Workouts. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Help! I&#8217;m Too Tired To Stick To A Workout Plan!</title>
		<link>http://soulfoodnutritionformen.net/blog/help-im-too-tired-to-stick-to-a-workout-plan/</link>
		<comments>http://soulfoodnutritionformen.net/blog/help-im-too-tired-to-stick-to-a-workout-plan/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 15:23:31 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[tired]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=234</guid>
		<description><![CDATA[This is one of those excuses I hear frequently from people as to why they don&#8217;t workout. &#8220;I&#8217;m just so tired all the time.&#8221; Now the truth of the matter is, in most cases the fix for being tired is to exercise. That will definitely give you a boost in energy. But for some folks, it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Machine Exercises vs. Free Weight Exercises: What&#8217;s Better?</title>
		<link>http://soulfoodnutritionformen.net/blog/machine-exercises-vs-free-weight-exercises-whats-better/</link>
		<comments>http://soulfoodnutritionformen.net/blog/machine-exercises-vs-free-weight-exercises-whats-better/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 15:33:01 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[freeweights]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=225</guid>
		<description><![CDATA[Walk into the typical health club and you will quickly notice that machines make up the bulk of its exercise equipment. So based on appearances it&#8217;s very easy to get suckered into thinking that machines are a very important part of a good training program, or maybe even better than free weights. And of course, there&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back from the Dead</title>
		<link>http://soulfoodnutritionformen.net/blog/back-from-the-dead/</link>
		<comments>http://soulfoodnutritionformen.net/blog/back-from-the-dead/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 21:36:18 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fat and Weight Loss]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mindset]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=207</guid>
		<description><![CDATA[In the last blog post, I talked about how poor mindsets can destroy your health. I ended by saying that if you don&#8217;t kill your poor mindset it will kill you. Well, that was an incorrect statement. What I should have said is, &#8220;If you have any of these mindsets you are already dead, you [...]]]></description>
		<wfw:commentRss>http://soulfoodnutritionformen.net/blog/back-from-the-dead/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Crabgrass Killing Your Health?</title>
		<link>http://soulfoodnutritionformen.net/blog/is-crabgrass-killing-your-health/</link>
		<comments>http://soulfoodnutritionformen.net/blog/is-crabgrass-killing-your-health/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 21:34:51 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fat and Weight Loss]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[crabgrass]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[positivity]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=201</guid>
		<description><![CDATA[LOOKOUT!!!! CRABGRASS CAN KILL YOU!!!! Ok, before you think that I&#8217;ve lost my mind, let me explain. Earlier this spring, I had to give my back lawn a serious overhaul. Basically what happened is I let the crabgrass get way out of control. Instead of taking care of the problem when signs first began to show, I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guaranteed Way To Create A Great Fat Loss Workout</title>
		<link>http://soulfoodnutritionformen.net/blog/guaranteed-way-to-create-a-great-fat-loss-workout/</link>
		<comments>http://soulfoodnutritionformen.net/blog/guaranteed-way-to-create-a-great-fat-loss-workout/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 02:14:25 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fat and Weight Loss]]></category>
		<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=86</guid>
		<description><![CDATA[There is a formula for creating a great fat loss workout. You can&#8217;t just expect to put any exercises you want into a workout and get great results. Use these four tips to get a serious workout in each and every time.
1. Focus on Maximizing Muscle Recruitment. Muscle recruitment refers to the quantity of muscle you use [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>The Awesome Power of Krill Oil Omega 3 Supplements</title>
		<link>http://soulfoodnutritionformen.net/blog/the-awesome-power-of-krill-oil-supplements/</link>
		<comments>http://soulfoodnutritionformen.net/blog/the-awesome-power-of-krill-oil-supplements/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 04:47:25 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[krill]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=80</guid>
		<description><![CDATA[If you didn&#8217;t already know, taking krill oil omega 3 supplements may provide some major health benefits. It&#8217;s a supplement that should be a part of everyone&#8217;s daily routine.  Omega 3s with EPA and DHA may possibly reduce the chances of Alzheimers according to one study published in 2005. This essential fatty acid, supports the kidneys and heart. It may also help joint function. 
Krill oil is also a [...]]]></description>
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		<slash:comments>10</slash:comments>
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