If you didn’t already know, taking krill oil omega 3 supplements may provide some major health benefits. It’s a supplement that should be a part of everyone’s daily routine.  Omega 3s with EPA and DHA may possibly reduce the chances of Alzheimers according to one study published in 2005. This essential fatty acid, supports the kidneys and heart. It may also help joint function. 

Krill oil is also a source of antioxidants. Antioxidants help prevent cellular damage. It is believed that cellular damage increases your risk of cancer and other diseases. Antioxidants also slow the effects of aging. Krill oil  omega 3 supplements are absorbed easier by your body than fish oil. The phospholipids it contains are vital to brain performance. Besides all of that, it has also been to linked to possibly reducing  your chances of heart disease. One study also showed krill oil to be way more effective than fish oil at increasing good cholesterol levels( krill +43.5% vs. fish+4.2% ), while decreasing bad cholesterol levels( krill -34% vs. fish -4.6%) .  

If you’ve been wondering if krill oil omega 3 supplements are right for you, stop wondering and start taking them. Prograde Nutrition offers a great product called EFA Icon. Click the link to view their krill oil supplements. I am a proud Prograde partner because they don’t compromise on quality.

Almost every time I hit the gym, I will see someone with such bad form, it literally makes me grimace. Some exercises don’t pose a danger if form is incorrect ….they just yield lesser results. Others, however,can cause serious injury. Here are four that can put you in a world of hurt if you don’t do them properly.

Squats, Deadlifts, Bentover rows: Keep your abs tight and your back straight (in other words….NO HUNCHED SHOULDERS!) Of course if you want to blow out your back, you can continue pushing for heavier weight and poor form (not a good idea).

Leg Press: Knees should not get ahead of toes (make sure you move your feet high enough on the plate to accomplish this)

These four exercises are also some of the best for building muscle. If you don’t do so already, pay strict attention to your form the next time you do them.