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	<title>Free Workout Routines and Plans - Fat Loss Circuit Training Workouts &#187; Fat and Weight Loss</title>
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	<description>A dynamic fat loss program using circuit training workouts to get you into serious shape.</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>soulfoodnutrition@comcast.net ()</managingEditor>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>How to Stick To A Healthy Eating Plan</title>
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		<pubDate>Sat, 03 Jul 2010 04:17:53 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fat and Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[nutrition plan]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=267</guid>
		<description><![CDATA[The quality of your nutrition has a direct impact on the quality of results you get from your workout routine. No surprise there right? However, time and time again, I see guys falling short on their eating plan. Usually because they don&#8217;t know what it takes to stick with it. So here are some tips [...]]]></description>
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		<title>How To Be Sure You Buy The Best Whey Protein Powder &#8211; Powders</title>
		<link>http://soulfoodnutritionformen.net/blog/how-to-make-sure-you-buy-the-best-protein-powder/</link>
		<comments>http://soulfoodnutritionformen.net/blog/how-to-make-sure-you-buy-the-best-protein-powder/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 11:00:59 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fat and Weight Loss]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=247</guid>
		<description><![CDATA[When it comes to deciding how to buy the best whey protein powder, the number of choices can be downright confusing. However, gaining an understanding of how to recognize quality protein is not that difficult. First off though, let&#8217;s just make sure you have a solid understanding of why protein is so critical to effective fat [...]]]></description>
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		<title>Back from the Dead</title>
		<link>http://soulfoodnutritionformen.net/blog/back-from-the-dead/</link>
		<comments>http://soulfoodnutritionformen.net/blog/back-from-the-dead/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 21:36:18 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fat and Weight Loss]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mindset]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=207</guid>
		<description><![CDATA[In the last blog post, I talked about how poor mindsets can destroy your health. I ended by saying that if you don&#8217;t kill your poor mindset it will kill you. Well, that was an incorrect statement. What I should have said is, &#8220;If you have any of these mindsets you are already dead, you [...]]]></description>
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		<title>Is Crabgrass Killing Your Health?</title>
		<link>http://soulfoodnutritionformen.net/blog/is-crabgrass-killing-your-health/</link>
		<comments>http://soulfoodnutritionformen.net/blog/is-crabgrass-killing-your-health/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 21:34:51 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fat and Weight Loss]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[crabgrass]]></category>
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		<category><![CDATA[mindset]]></category>
		<category><![CDATA[positivity]]></category>

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		<description><![CDATA[LOOKOUT!!!! CRABGRASS CAN KILL YOU!!!! Ok, before you think that I&#8217;ve lost my mind, let me explain. Earlier this spring, I had to give my back lawn a serious overhaul. Basically what happened is I let the crabgrass get way out of control. Instead of taking care of the problem when signs first began to show, I [...]]]></description>
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		<title>Guaranteed Way To Create A Great Fat Loss Workout</title>
		<link>http://soulfoodnutritionformen.net/blog/guaranteed-way-to-create-a-great-fat-loss-workout/</link>
		<comments>http://soulfoodnutritionformen.net/blog/guaranteed-way-to-create-a-great-fat-loss-workout/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 02:14:25 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fat and Weight Loss]]></category>
		<category><![CDATA[Fitness and Health]]></category>

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		<description><![CDATA[There is a formula for creating a great fat loss workout. You can&#8217;t just expect to put any exercises you want into a workout and get great results. Use these four tips to get a serious workout in each and every time.
1. Focus on Maximizing Muscle Recruitment. Muscle recruitment refers to the quantity of muscle you use [...]]]></description>
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