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	<title>Free Workout Routines and Plans - Fat Loss Circuit Training Workouts &#187; Building Muscle</title>
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	<description>A dynamic fat loss program using circuit training workouts to get you into serious shape.</description>
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		<copyright>&#xA9; 2003-2006</copyright>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Boost Your Fat Burners and Build Some Muscle</title>
		<link>http://soulfoodnutritionformen.net/blog/boost-your-fat-burners-and-build-some-muscle/</link>
		<comments>http://soulfoodnutritionformen.net/blog/boost-your-fat-burners-and-build-some-muscle/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 17:53:46 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burners]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[rep]]></category>
		<category><![CDATA[second]]></category>

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		<description><![CDATA[Here&#8217;s a simple little trick I use to enhance my workouts. Comments and questions are definitely encouraged. Watch the vid.

Copyright &#169; 2010 Free Workout Routines and Plans - Fat Loss Circuit Training Workouts. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are [...]]]></description>
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		<title>Taking Muscle Confusion to the Next Level</title>
		<link>http://soulfoodnutritionformen.net/blog/taking-muscle-confusion-to-the-next-level/</link>
		<comments>http://soulfoodnutritionformen.net/blog/taking-muscle-confusion-to-the-next-level/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 22:48:49 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[confusion]]></category>
		<category><![CDATA[muscle]]></category>

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		<description><![CDATA[OK, so hopefully you&#8217;ve read my previous post on muscle confusion (if not you may want to check it out before you read this post). Today I&#8217;m going to get a little deeper into muscle confusion by talking about workout cycles.  Generally speaking, muscle groups interact in three ways:

Working with each other (complementing)
Working opposite of each other [...]]]></description>
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		<title>Does Muscle Confusion Work?</title>
		<link>http://soulfoodnutritionformen.net/blog/does-muscle-confusion-work/</link>
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		<pubDate>Fri, 19 Dec 2008 04:21:03 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[confusion]]></category>
		<category><![CDATA[muscle]]></category>

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		<description><![CDATA[The short and simple answer is&#8230;&#8230;&#8230;&#8230;YES! YES! YES!
Muscle confusion is a technique used to stimulate maximum muscle growth and/or development. The actual idea is to constantly vary your training exercises and techniques to keep your body from adapting to your regimen to the point that your gains come slowly or stop. I have heard many fitness [...]]]></description>
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		<title>Best Techniques to Build Lean Muscle Mass</title>
		<link>http://soulfoodnutritionformen.net/blog/best-techniques-to-build-lean-muscle-mass/</link>
		<comments>http://soulfoodnutritionformen.net/blog/best-techniques-to-build-lean-muscle-mass/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 02:55:45 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[techniques]]></category>

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		<description><![CDATA[Gaining lean muscle is something that many men want to achieve. However, with so much conflicting and confusing information, knowing the best techniques to build lean muscle mass can seem daunting. So here are key principles I have used to obtain success with clients. 
1.      You have to keep a journal containing details of each [...]]]></description>
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