My name is Vaughn Council and I am a personal trainer with over 14 years of experience. Teaching and learning fitness is one thing I would do all day long for free. That means it’s my passion. This site is made for busy men because I’m a busy man. The daily dilemna of not having enough hours in the day is all too familiar to me. Training smarter, not longer, is the name of the game. If I recommend something, it’s because I know through personal experience that it works. Leave your questions and comments, I’ll respond a.s.a.p..