The Truth About How To Lose Weight
The Ultimate Weight Loss Workout Routine

how to lose weight

Are You Ready To Transform Your Body?

If you said yes then you are in the right place. My name is Vaughn Council and I am a body transformation expert. As a result of training tons of clients over many years, I have learned what really works when it comes to weight loss. Now you get to take advantage of my knowledge for free! You will be shown the truth about how to lose weight. Your free weight loss plan will include:

  •  An incredible workout routine designed to eliminate excess body fat and pounds. You can watch the entire program on streaming video, as I take you through all four workouts, step by step.
  • A nutrition plan that will teach you how to maximize the amount of fat you lose, while keeping your muscle. This is exactly where so many programs go wrong. Getting amazing results isn't just about losing weight; it's about losing weight in the form of body fat while maintaining lean muscle. That's the secret to an awesome body.  
  • A starter's guide that will make sure you truly understand how to get the most from this program. While overlooked, this is very important because it will show you how to lay a foundation for true success. 
  • Tips, motivation, special offers, and much much more!

Join for free today. There is no risk so you have no excuse to not get started. Enter your email address and begin the process of changing your life for the better.

How To Lose Weight With A Workout Routine

There is a formula for creating a great weight loss workout. So when it comes to weight loss all workouts aren't created equal. Don't expect a workout routine to produce great results unless it includes certain key elements. Here's four tips that will teach you how to lose weight with a workout routine.
 
1. Muscle recruitment is your best friend. Muscle recruitment refers to how much muscle you use while exercising. So why is this important? If you want to lose fat and/or weight you need to burn off a lot of calories. The more muscle you use the more calories you burn, so the more fat you lose.
 
Engaging lots of muscle is simple; it's all about exercises you choose. For example, don't spend your time doing lots of bicep curls and tricep pressdowns. These muscle groups are small which means they don't burn too many calories when isolated (i.e. worked by themselves). Rather, choose to do more pullups (assisted, modified, or pulldowns if necessary). They engage the back and the biceps at the same time. Instead of tricep pressdowns, focus on dips (modified if needed) and tricep bench presses. This way you hit the chest, shoulders, and triceps. When working the lower body, squats and deadlifts should also be a normal part of your workout routine. Keep in mind there are tons of great exercises to choose from, these are just a few examples.
 
2. Circuit training is your best option. About 18 years ago I trained my first client. Over that time I've seen a lot of techniques emerge in the fitness industry. That being said, I still firmly believe that a circuit training workout routine is the ideal option for weight loss. If you do it right, results can come pretty quickly. Here's what to do: Put together a sequence of 4-6 exercises. Move from one to another, allowing 10-60 seconds of rest in between each one. You should notice your heart rate increasing, which will boost the amount of calories and fat you burn over time. Complete the circuit as many times as you can in one hour. If you are not able to maintain for that long, work for at least 20 minutes and increase every workout by a few minutes until you can train for an hour.
 
3. Use a journal to keep the results coming. Listen up because this is really important! If you don't keep pushing your body to the next level, your results won't go to the next level. The human body has an amazing ability to adapt - that means what was once a challenge will no longer be a challenge after a little while. If your workout routine stops being tough, you will stop losing weight fat. So keep a journal (during your workout), and track the following (per exercise), weight or intensity, amount of repetitions, and total amount of sets. By increasing at least one of these each time you train a muscle group, you will make sure weight loss can continue.
 
4. Mix up your training methods (plyometrics, calisthenics, stability balls, free weights etc). This concept is known as muscle confusion. Each method will demand a slightly different use of your muscles. This is another powerful way to be sure you see your weight loss continue.
 
Final analysis... here's the plan in regards to getting ripped, reducing fat, and stimulating weight loss. Couple the lessons listed above with a good nutrition program. Be sure that you circuit train 3 days a week. On days when you are not strength training, power cardio (jumprope, swimming, brisk incline walk) must really be on the menu 2 - 3 days weekly for 10 - 30 minutes each (based on fitness level). Any confusion about how to lose weight should now be a thing of the past. Give it a try and you will not be dissatisfied.



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